What is Person-Centred Therapy ?
My approach is based firmly around the teachings of Carl Rogers in which he views fundamentally that the client is the expert on themselves and possess all the tools to self-heal, grow and develop.
This is achieved by creating an environment in which the core conditions of empathy, unconditional positive regard and congruence facilitate a therapeutic change.
What this means in reality is that I offer a safe space to my clients to relax and reflect, speak openly without fear of judgment and explore the deep meaning behind your feelings in order to achieve psychological growth whether you are feeling anxious, depressed, burnt out, low self-esteem or carrying grief and trauma.
Person-centred therapy provides an environment for you to reappraise and reevaluate your thoughts, feelings, actions, values and strengths, so that you can understand what is causing your discomfort in your own way, in your own time with the goal of unlocking your potential, and overcome your difficulties.
We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed
Carl Rogers
My approach is based firmly around the teachings of Carl Rogers in which he views fundamentally that the client is the expert on themselves and possess all the tools to self-heal, grow and develop.
This is achieved by creating an environment in which the core conditions of empathy, unconditional positive regard and congruence facilitate a therapeutic change.
What this means in reality is that I offer a safe space to my clients to relax and reflect, speak openly without fear of judgment and explore the deep meaning behind your feelings in order to achieve psychological growth whether you are feeling anxious, depressed, burnt out, low self-esteem or carrying grief and trauma.
We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed
Carl Rogers
What is Person-Centred Therapy ?
Person-centred therapy provides an environment for you to reappraise and reevaluate your thoughts, feelings, actions, values and strengths, so that you can understand what is causing your discomfort in your own way, in your own time with the goal of unlocking your potential, and overcome your difficulties.
Person-centred therapy provides an environment for you to reappraise and reevaluate your thoughts, feelings, actions, values and strengths, so that you can understand what is causing your discomfort in your own way, in your own time with the goal of unlocking your potential, and overcome your difficulties.
This is achieved by creating an environment in which the core conditions of empathy, unconditional positive regard and congruence facilitate a therapeutic change.
What this means in reality is that I offer a safe space to my clients to relax and reflect, speak openly without fear of judgment and explore the deep meaning behind your feelings in order to achieve psychological growth whether you are feeling anxious, depressed, burnt out, low self-esteem or carrying grief and trauma.
My approach is based firmly around the teachings of Carl Rogers in which he views fundamentally that the client is the expert on themselves and possess all the tools to self-heal, grow and develop.
What is Person-Centred Therapy ?
We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed
Carl Rogers
Face to Face therapy and counselling
Online therapy and counselling
Walk and Talk therapy
Animal therapy with Daisy the Emotional Support Dog
Corporate Employment Assistant Programmes
Face to Face therapy and counselling
Online therapy and counselling
Corporate Employment Assistant Programmes
Animal therapy with Daisy the Emotional Support Dog
Walk and Talk therapy
Anxiety
Depression
Trauma/ Childhood Trauma
Relationship issues
Grief
Low self esteem
Animal bereavement
Anxiety
Depression
Trauma/ Childhood Trauma
Relationship issues
Grief
Low self esteem
Animal bereavement
Face to Face therapy and counselling
Online therapy and counselling
Walk and Talk Therapy
Animal therapy with Daisy the Emotional Support Dog
Corporate Employment Assistant Programmes
Animal therapy with Daisy the Emotional Support Dog
I am a huge believer in the power of animals as a way to comfort, calm and support us. Daisy is a fully registered and licenced emotional support dog.
She is a 5 year old cavapoo girl and specialises in reducing anxiety by providing unconditional love and warmth to clients and is available by request at no extra charge to sit in with our face to face sessions. She is also available for walk & talk.